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Ayurvedic Massage & Body Therapy Ayurvedic massage and body therapy are rooted in Ayurveda, the ancient Indian system of holistic healing practiced for over 5,000 years. Known as Abhyanga, this therapeutic massage uses warm herbal oils and traditional techniques to relax the body, calm the mind, and restore inner balance. According to Ayurveda, health depends on the balance of the three doshas — Vata, Pitta, and Kapha. When these energies become imbalanced, physical and emotional discomfort may arise. Ayurvedic massage helps restore harmony, promoting overall well-being. Benefits of Ayurvedic Massage Relieves stress and anxiety Improves blood circulation Boosts immunity and detoxification Eases muscle and joint pain Promotes deep, restful sleep Supports digestion Balances the doshas naturally Experience deep relaxation, natural healing, and renewed vitality through authentic Ayurvedic massage therapy.
Oleation (Snehana) with Steam Bath (Swedana) In Ayurveda, Swedana or steam therapy is used to pro
22/4, Nelson Place
Wellawatte, Colombo 06
visicareayurveda@gmail.com
074 361 88 49
011 236 45 88